Sometimes we feel like the lowest of low and cannot even imagine a ray of light at the end of any sort of tunnel.
Often, when we find ourselves in unhappy times, or low...
The more aware we can be of what we are basing our choices on (consciously and unconsciously), the more freedom we have to influence the outcomes we would like to see come to pass.
Each day is a practice. When we feel contracted, we have the choice to keep choosing more of what created the contraction, as well as choose something new and different. Through the practice of becoming consciously aware of our choices, we open the door to even more choice! Isn't that cool how that works?
We do not have to hold ourselves hostage to what has been. Even when we can't imagine it any other way.
Remember, this too shall pass. What has been, and even what is showing in this moment, does not define us, and is not all that is. It is what we are willing to become aware of and choose next, that offers us a landscape of new possibilities that can change the course of what comes next.