Get Out To Go Within
Nature offers a space for healthy release and exploration. It contributes to body, mind, spirit healing and well-being. When communing with nature you invite peace, calm, and a sense of interconnectedness...
 “The problem is not the problem. The problem is your attitude about the problem.” ― Captain Jack Sparrow, Pirates of the Caribbean I was interviewed for a Genius Hour project last week and thought I would use this space to share some snippets from the Q & A...
“In the end, everything will be ok. If it's not ok, it's not yet the end." ― Fernando Sabino For years, I have used a make-shift shelf behind my desk to store books, binders, and office supplies (it was once a desk topper to an old desk I had). I never really liked it, but...
 "...There comes a time in the life of a woman - When she discards her old ways like tossed shoes in the garbage..." ― Dr. Shefali Tsabary On the heels of Woman's Day, and half-way through 31-Days of Letting Go in the Coaching Collective, I thought it a fertile moment to share this poem by Dr. Shefali Tsabary.
It extends a powerful invitation to each of us. If you too are growing...  “When I let go of what I am, I become what I might be.” ― Lao Tzu Internal and external clutter gunks us up, drains our energy, weakens our power, and diminishes our ability to enjoy life.
The more we lean into what we desire and what's most important, the more we are invited to... Create An Environment That Supports The Life You Want To Live  When coaching with Environmental Design, clients and I explore 9 Primary Environments: Self, Spiritual, Body, Tech, Memetic, Financial, Relationship, Network, and Physical. Through this process, clients fine-tune their awareness and consciously create within each environment to reduce stress and set themselves up for success...
 "Do you want to know who you are? Don't ask. Act! Action will delineate and define you." ― Thomas Jefferson I was reminded of these words (above) one morning when Alexa offered them as inspiration to start my day. This time, however, I heard them in a slightly differently way...
 "When you focus on the good, the good gets better." ― Abraham Hicks Traditionally, coaching has been seen by some as a means for solving problems (i.e. What's not working; how can we fix it?)
A key component of shifting from problems to possibilities is perspective: how we view our life and perceive all that transpires within it. Today, I invite you to a perspective upgrade, using the power of your imagination...  “Words matter. And the words that matter most are the ones you say to yourself.” ― David Taylor-Klaus Recently, my kiddos had a couple of “Snow Days” due to freezing temps (yes, In Austin, TX!).
Due to risk of ice on highway bridges and ramps, my husband stayed home, as well. He used my office and the kids floated around the house, while I camped out on the couch in the living room. I had my focus music playing on the google home, my candle burning, my fuzzy blanket, and my various planners strewn across the coffee table. Every now and again I would hear a voice from another room asking, “What?” I’d reply, “Huh?” And the person would tell me they didn’t hear what I had said. Thing is, I wasn’t talking to them. What I realized was how much I was talking to myself! Yep, full on conversations...  “Life can show up no other way than the way in which you perceive it.” -Neale Donald Walsch "I've been waiting until noon to eat my first meal. I haven't even broken my rule yet," was the proud share of a client. As part of his vision for having more energy, feeling better, and being more productive, he is...
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