Have you ever wondered why meditation tracks and ambient noise machines often use the rhythmic sounds of ocean waves, babbling brooks, rain storms, or singing birds to help you relax, meditate, and fall asleep?..
 When I lived in Hawaii, one of my Austrian cousins came to visit on his trip around the world. His most recent adventure had included driving across the Australian Outback in an old VW bus named Ruth...
 It is funny sometimes how things go down. Not always funny-ha-ha, but definitely funny-interesting.
As I sat down to paste my writing into this email template, I completely erased it. All. Buh, Bye. The funny part is...  We have been having some big conversations and making some big decisions within our immediate family. We’ve been talking about dreams, future adventures, challenges, and different ways forward...
“Age is opportunity no less than youth itself.” – Henry Wadsworth Longfellow  Yesterday was my birthday, so we re-read Dr. Seuss' birthday book, an annual household tradition since my daughter's birth in 2007.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ― Dr. Seuss This line prompted me to reflect on... “And so I wait. I wait for time to heal the pain and raise me to my feet once again - so that I can start a new path, my own path, the one that will make me whole again.” ― Jack Canfield  When physical health is in question, everything else can be affected. While some people are more affected than others, I know that when my health is dialed in, my other goals become that much more achievable.
Unfortunately... Get Out To Go Within  Nature offers a space for healthy release and exploration. It contributes to body, mind, spirit healing and well-being. When communing with nature you invite peace, calm, and a sense of interconnectedness...
 “The problem is not the problem. The problem is your attitude about the problem.” ― Captain Jack Sparrow, Pirates of the Caribbean I was interviewed for a Genius Hour project last week and thought I would use this space to share some snippets from the Q & A...
“In the end, everything will be ok. If it's not ok, it's not yet the end." ― Fernando Sabino For years, I have used a make-shift shelf behind my desk to store books, binders, and office supplies (it was once a desk topper to an old desk I had). I never really liked it, but...
 "...There comes a time in the life of a woman - When she discards her old ways like tossed shoes in the garbage..." ― Dr. Shefali Tsabary On the heels of Woman's Day, and half-way through 31-Days of Letting Go in the Coaching Collective, I thought it a fertile moment to share this poem by Dr. Shefali Tsabary.
It extends a powerful invitation to each of us. If you too are growing... |
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