The more we lean into what we desire and what's most important, the more we are invited to...
“When I let go of what I am, I become what I might be.” ― Lao Tzu Internal and external clutter gunks us up, drains our energy, weakens our power, and diminishes our ability to enjoy life.
The more we lean into what we desire and what's most important, the more we are invited to...
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Create An Environment That Supports The Life You Want To Live When coaching with Environmental Design, clients and I explore 9 Primary Environments: Self, Spiritual, Body, Tech, Memetic, Financial, Relationship, Network, and Physical. Through this process, clients fine-tune their awareness and consciously create within each environment to reduce stress and set themselves up for success...
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you." ― Thomas Jefferson I was reminded of these words (above) one morning when Alexa offered them as inspiration to start my day. This time, however, I heard them in a slightly differently way...
"When you focus on the good, the good gets better." ― Abraham Hicks Traditionally, coaching has been seen by some as a means for solving problems (i.e. What's not working; how can we fix it?)
A key component of shifting from problems to possibilities is perspective: how we view our life and perceive all that transpires within it. Today, I invite you to a perspective upgrade, using the power of your imagination... “Words matter. And the words that matter most are the ones you say to yourself.” ― David Taylor-Klaus Recently, my kiddos had a couple of “Snow Days” due to freezing temps (yes, In Austin, TX!).
Due to risk of ice on highway bridges and ramps, my husband stayed home, as well. He used my office and the kids floated around the house, while I camped out on the couch in the living room. I had my focus music playing on the google home, my candle burning, my fuzzy blanket, and my various planners strewn across the coffee table. Every now and again I would hear a voice from another room asking, “What?” I’d reply, “Huh?” And the person would tell me they didn’t hear what I had said. Thing is, I wasn’t talking to them. What I realized was how much I was talking to myself! Yep, full on conversations... “Life can show up no other way than the way in which you perceive it.” -Neale Donald Walsch "I've been waiting until noon to eat my first meal. I haven't even broken my rule yet," was the proud share of a client. As part of his vision for having more energy, feeling better, and being more productive, he is...
It’s Next Level Self-Care Self-Love is next level self-care. While lighting candles and relaxing in a bath does wonders for reducing stress and improving mood, self-love goes a step further. It has to do with how we view and feel about ourselves...
"Great things are done by a series of small things brought together." — Vincent Van Gogh I was speaking with a client at the beginning of the month who explained that they felt pressure to take "massive action" for the New Year, yet had zero motivation to get started...
“Greatness starts with a clear vision of the future.” — Simon Sinek I had the pleasure of spending time with a group of adventuresome ladies on Friday. They were willing to jump into the Vision Boarding Experience with an open heart and mind. They...
Today we celebrate the life and legacy of one of our great leaders, Martin Luther King, Jr. With his, "I have a dream," speech he touched the hearts and minds of those living and those yet to come. His dream was one of passion, possibility and a vision for greater. What better day to ask you, "What's your dream?"*
Dreams get our creative process started, pulling from imagination, intuition, and whatever else we are able to tap into. From there, we... |