IFG ~ For Natural Longevity

There is an Inner Fast Girl *
(*a strong, confident, self-assured and capable athlete) inside all of us. 
Is yours hiding? Is now the time to unleash her and get her moving?!

Run Strong. Run Calm. Run Happy.
​Unleash Your Inner Fast Girl!

2016 Movement Challenge!
Since there are no live IFG sessions scheduled for this year, this program is a fun way to connect with others and have some fun moving.
Would you like to join this challenge for 2016? 

Health professionals suggest a minimum of 10k steps per day for greater longevity and health. This equates to around 5miles per day. So whether you run, walk, crawl, or shimmy your miles, you can get your heart pumping and blood flowing.

If you register, let me know the email you used to register and I will add you to our team!   Why not do this together?  Ready to get movin''?
IFG = Inner Fast Girl
Whether you are empowering your Inner Fast Girl (IFG), Inner Fit Girl, or Inner Fabulous Girl, our IFG training team is for you.  You will have fun, connect with other awesome ladies, make new friends, and finally feel motivated to be fit and fantastic.  This training provides time for you, so that you can be the best you you can be in the rest of your personal and professional life.  

How does one develop a strong body, mind, and spirit?  First, make time for you.  Second, commit to BEING you 100%. Third, join us, and we will support you in coaxing out and unleashing your best self!

IFG Programs Include:
*Weekly Group Practices & Instruction
*Running/Fitness 101: Stretching, Self-Care, Nutrition Basics
*Individual Goal-Setting and Mindset Coaching
*Access to Members-Only BWellCommunity Forum 
*Accountability, Support & Camaraderie
*Affordability (Payment Plans Available)
*Fun!

~ All programs include email support, member board, and phone access between sessions, are eligible for payment plans, referral credits, student discounts, and scholarships. ~