WHAT IS A HOLISTIC APPROACH?

Rebecca views each client as a unique and dynamic expression of life. She views the body, mind, and spirit as an extension of a greater whole, and believes that curiosity, kindness, and creativity are natural states, integral to whole-state wellness.

When any aspect of our physical, mental, spiritual being is blocked, there is often an internal attitude that is driving our overall experience(s). When any aspect of our whole self is out of harmony (thoughts, feelings, emotions, physical systems, etc.), we can experience physical, mental, emotional, and even energetic symptoms, like energy drain, feeling stuck, overwhelmed, anxious, lethargic, and more.

Rebecca encourages you to know yourself: Get to know your mind, with its preferences, tendencies, strengths, and challenges, as well as your emotional information systems, body wisdom, and broader, intuitive knowing.

When you connect with all of who and what you are, you will feel more at ease, more capable of handling what life brings your way, and more adept at consciously choosing next steps from a place of clarity and confidence. You will have a more expansive perspective regarding challenges, learning to find the gifts in the garbage, and grow (vs. freeze or shrink) when the opportunity arises to meet a new challenge. ​

The aim is not just to meet short-term goals, but rather to live a long-term life with more ease and calm, as well as exuberant expression, health, vitality, and inspired action, and creative possibility-based living. When you feel well holistically, you have unlimited access to the well of possibility within you.

WHAT'S THE SUPER SECRET WOO-WOO MENU?

Through her unique background of over 1000+ hours of energetic and somatic trainings and experience, Rebecca has developed an Energetic Facilitation Practice for integrating intuition and energetic tools based on a multi-disciplinary approach. In some cases, live and/or virtual sessions incorporating Energetic Facilitation can create even more rapid change, addressing energetic and somatic aspects of body, mind, whole-being wellness.

Sessions vary. Consultation available upon request.

COACHING VS. CONSULTING:

When someone hires a Consultant, they can expect to be given answers and told what specific steps to take, within the Consultant's particular area of expertise.

As a Coach, Rebecca guides the coaching process through her specialized experience, with the primary difference of listening, asking questions, and using her expertise to assist you in creating your own path forward.

When challenges arise, Rebecca supports you in growing through them by adding skills, leveraging resources, increasing personal awareness, and more.

An old Chinese proverb says that when you give someone a fish, they eat for the day. When you teach them to fish, they eat for a lifetime. Coaching is about "learning to fish.".

COACHING VS. PSYCHOTHERAPY:

Thomas Leonard, one of the Founding Fathers of professional coaching, said, "Coaching doesn't make sick people well...it helps healthy people become extra-ordinary."

Therapy dives into past experiences to stimulate healing. Therapy is indicated when usual function is disrupted, significantly affecting quality of life.

Coaching is for those who want to get clear on what’s most important now and envision a different future. In Coaching, you dip into your past for information that is then brought into the present to inform the coaching process, address your needs in the present, and create your future.

Attention is placed on moving forward, taking action, and overcoming obstacles/challenges as they emerge.

Coaching is about tapping into your well of potential, diving in to see how deep it goes, and emerging with the pearls that make your new future possible.

Outcomes through insights!