"Food for the body is not enough. There must be food for the soul."
~ Dorothy Day ~
BWell BODY
BWell Body ~ 6-Month Bio-Individual Program
This individualized 6-Month program assists you in creating a nourished life, including communion with your body and the foods you eat. You will experiment with whole foods, "primary food", and learn specialized tools to address specific conflict, stress, or anxiety you may have around what and how you eat. You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires. You will be personally guided through various types of movement to craft your own unique, active, and playful lifestyle.
While there is similarity in content between this and the group program, there is one primary difference - YOU! In this One-One program, we explore the specifics of how everything applies to you specifically and your bio-individuality, while creating your own individual approach to vibrant health. This one on one attention is for the client who is ready and willing to create the change they have been asking for.
Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Live or Virtual)
(3) 60-Minute Calls Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing (for those who desire Facilitation)
Weekly Accountabilities
Unlimited Email Support
Free Participation in Virtual Classes offered during your 6-Month program
Discounted Rates For All One-One & Group Programs Following Your Initial 6-Month Program
BreakThrough To VIBRANT Health! ~ 6-Month Group Program
This 6-Month group program introduces you to the fundamentals of creating a nourished life, including communion with your body and the foods you eat. You will experiment with whole foods, "primary food", and learn specialized tools to address conflict, stress, or anxiety you may have around what and how you eat. You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires. You will be guided through various types of movement to craft your own unique, active, and playful lifestyle.
Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Virtual)
(3) 60-Minute Calls Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing and Facilitation
Weekly Accountabilities
Unlimited Email Support
Discounted One-One Rates Following Your Initial 6-Month Group Program
This individualized 6-Month program assists you in creating a nourished life, including communion with your body and the foods you eat. You will experiment with whole foods, "primary food", and learn specialized tools to address specific conflict, stress, or anxiety you may have around what and how you eat. You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires. You will be personally guided through various types of movement to craft your own unique, active, and playful lifestyle.
While there is similarity in content between this and the group program, there is one primary difference - YOU! In this One-One program, we explore the specifics of how everything applies to you specifically and your bio-individuality, while creating your own individual approach to vibrant health. This one on one attention is for the client who is ready and willing to create the change they have been asking for.
Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Live or Virtual)
(3) 60-Minute Calls Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing (for those who desire Facilitation)
Weekly Accountabilities
Unlimited Email Support
Free Participation in Virtual Classes offered during your 6-Month program
Discounted Rates For All One-One & Group Programs Following Your Initial 6-Month Program
BreakThrough To VIBRANT Health! ~ 6-Month Group Program
This 6-Month group program introduces you to the fundamentals of creating a nourished life, including communion with your body and the foods you eat. You will experiment with whole foods, "primary food", and learn specialized tools to address conflict, stress, or anxiety you may have around what and how you eat. You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires. You will be guided through various types of movement to craft your own unique, active, and playful lifestyle.
Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Virtual)
(3) 60-Minute Calls Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing and Facilitation
Weekly Accountabilities
Unlimited Email Support
Discounted One-One Rates Following Your Initial 6-Month Group Program
"The food that enters the mind must be watched
as closely as the food that enters the body."
~ Pat Buchanan ~
Cleansing
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Essential
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Help
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Furthering
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Color My Plate Healthy
Some say...that the more naturally colorful the meal, the more nutrient rich it is...the more diverse the colors, the more varied and balanced your nutrition...the more mindful the arrangement, the greater the savoring and appreciation. AND, from my point of view...the more colorful...the more FUN!
What could we create with our food, eating, and receiving by seeing our plates as a palette?
In addition, please use this group to ask questions, get ideas, share tips, recipes, and pics of what your body finds beautiful and healthy. This group is for you and intended to help you connect with your body, your food, and with others who are pursuing "healthful eating" (as in contributing to your body's individual health requirements) in a fun and creative way.
What would it take to cultivate greater enjoyment in our daily meals and co-create a collective of nourishing possibilities for our bodies?
Some say...that the more naturally colorful the meal, the more nutrient rich it is...the more diverse the colors, the more varied and balanced your nutrition...the more mindful the arrangement, the greater the savoring and appreciation. AND, from my point of view...the more colorful...the more FUN!
What could we create with our food, eating, and receiving by seeing our plates as a palette?
In addition, please use this group to ask questions, get ideas, share tips, recipes, and pics of what your body finds beautiful and healthy. This group is for you and intended to help you connect with your body, your food, and with others who are pursuing "healthful eating" (as in contributing to your body's individual health requirements) in a fun and creative way.
What would it take to cultivate greater enjoyment in our daily meals and co-create a collective of nourishing possibilities for our bodies?