What's Next Starts NOW - Growth Mindset & Mindfulness Coaching
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"Food for the body is not enough. There must be food for the soul."
​~ Dorothy Day ~


BWell BODY

BWell Body ~ 6-Month Bio-Individual Program
This individualized 6-Month program assists you in creating a nourished life, including communion with your body and the foods you eat.  You will experiment with whole foods, "primary food", and learn specialized tools to address specific conflict, stress, or anxiety you may have around what and how you eat.  You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires.  You will be personally guided through various types of movement to craft your own unique, active, and playful lifestyle. 


While there is similarity in content between this and the group program, there is one primary difference - YOU!  In this One-One program, we explore the specifics of how everything applies to you specifically and your bio-individuality, while creating your own individual approach to vibrant health.  This one on one attention is for the client who is ready and willing to create the change they have been asking for.  

Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Live or Virtual)
(3) 60-Minute Calls  Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing (for those who desire Facilitation)
Weekly Accountabilities
​Unlimited Email Support

Free Participation in Virtual Classes offered during your 6-Month program
Discounted Rates For All One-One & Group Programs Following Your Initial 6-Month Program


BreakThrough To VIBRANT Health! ~ 6-Month Group Program
This 6-Month group program introduces you to the fundamentals of creating a nourished life, including communion with your body and the foods you eat.  You will experiment with whole foods, "primary food", and learn specialized tools to address conflict, stress, or anxiety you may have around what and how you eat.  You will practice supporting your body through the choices you make, as well as cultivating your capacity to listen to what it requires.  You will be guided through various types of movement to craft your own unique, active, and playful lifestyle. 


Your 6-Month Program Includes:
(1) 90-Minute Start-Up Session (Virtual)
(3) 60-Minute Calls  Per Month (1 per week for the first 3 weeks of the month)
Energetic Clearing and Facilitation
Weekly Accountabilities
​Unlimited Email Support

Discounted One-One Rates Following Your Initial 6-Month Group Program
Schedule a COMPLIMENTARY 30-Minute BWell TODAY Session

"The food that enters the mind must be watched
as closely as the food that enters the body."
~ Pat Buchanan ~


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Cleansing
​Made Easy

Are you feeling heavy, sluggish, tired, and out of whack?
Have you been running on empty?

Is It Time for a Cleanse?
Cleansing is recommended every six months to reboot your system.  
Has it been a while?
​Rebecca can assist you in
 designing, and following through with, your next Cleanse.  
CONTACT REBECCA
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Essential
Support 

Did you know that the right essential oils can assist you with improving mood, attaining a healthy weight, and reducing stress,
among other things?
Essential Oils offer potent possibilities for supporting your wellness journey from the inside out.
Visit BWell Essentials on Facebook.
Email for a complimentary consultation.

SHOP NOW


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Help
​in The Kitchen

Eating at home can be fun AND healthy.  Whether you are new to cooking for yourself, or getting away from fast-food and take-out, you can find a little help and inspiration with Hello Fresh.  
​
Hello Fresh delivers recipes and ingredients to your door weekly. Vegetarian and meat boxes available. 
​Use Coupon Code YC9V35 to save on your first box! 
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Furthering
​Your Journey

Would it be fun to impact others as a Certified Holistic Health Coach?  Could this be
your next step?  
Access a FREE
IIN class HERE. 

Contact Rebecca for the IIN Curriculum Guide, to ask questions, brainstorm, and discuss the possibilities of IIN.  
​Ask about tuition discounts.

Ready?
ENROLL HERE
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Color My Plate Healthy

Some say...that the more naturally colorful the meal, the more nutrient rich it is...the more diverse the colors, the more varied and balanced your nutrition...the more mindful the arrangement, the greater the savoring and appreciation.  AND, from my point of view...the more colorful...the more FUN!
What could we create with our food, eating, and receiving by seeing our plates as a palette?  

In addition, please use this group to ask questions, get ideas, share tips, recipes, and pics of what your body finds beautiful and healthy. This group is for you and intended to help you connect with your body, your food, and with others who are pursuing "healthful eating" (as in contributing to your body's individual health requirements) in a fun and creative way. 

What would it take to cultivate greater enjoyment in our daily meals and co-create a collective of nourishing possibilities for our bodies?

Join Group

"Vibrant health physically reflects
​physical, mental, emotional, and spiritual wellbeing from the inside out."  


© What's Next Starts Now - BWell with Rebecca Boswell 2022 | Terms & Conditions | Privacy Policy
  • Welcome
  • Meet Rebecca
    • FAQS
    • Coach/Client Promise
    • What Clients Are Saying
  • Calendar
  • Blog
    • Resources
  • Connect
    • Ask Coach Rebecca
    • Social Media
    • Your Personal Portal