Frequently Asked Questions
What is Coaching?
According to the International Coaching Federation, Coaching is a, "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." As an ICF Credentialed Professional, Rebecca follows the ICF Code of Ethics and embraces the ICF Core Competencies.
According to Coachville, Center for Coaching Mastery, Coaching is...
1. A profound personal relationship
2. Wherein the coach guides the player
3. In pursuit of playing better for their dreams
4. Through perceptive observations
5. And co-creative conversations.
According to the International Coaching Federation, Coaching is a, "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." As an ICF Credentialed Professional, Rebecca follows the ICF Code of Ethics and embraces the ICF Core Competencies.
According to Coachville, Center for Coaching Mastery, Coaching is...
1. A profound personal relationship
2. Wherein the coach guides the player
3. In pursuit of playing better for their dreams
4. Through perceptive observations
5. And co-creative conversations.
Coaching with Rebecca is a platform for practicing conscious choice in a world of possibilities.
It provides a space for discovering self-generated solutions and strategies for personal growth and empowerment, within an encouraging, judgement-free, growth-inspired, learning environment.
It provides a space for discovering self-generated solutions and strategies for personal growth and empowerment, within an encouraging, judgement-free, growth-inspired, learning environment.
What are the benefits of Coaching?
Coaching is a mechanism for co-creating dynamic and powerful change. It offers guided processes to get clear on what is working in your life, what is not, and what you would like to create as an alternative. Sessions provide a confidential space where you will be seen, heard, and supported in a way that is often lacking in our everyday relationships. In this space, you are encouraged to try on different thoughts, ideas, habits, behaviors, and ways of being, practice them in real-time, so that when you transition them into "real life" you can be both intentional and confident in your actions.
Areas of focus for clients have included job/career transitions, household moves, lifestyle changes, shifts in mindset, new endeavors, and the pursuit of greater health, happiness, legacy, and fulfillment.
The benefits of Coaching are directly correlated to the details of your own personal self-development and growth experience. Coaching will follow your edge and go as far as you are willing to go.
Some common outcomes include greater job satisfaction, sense of purpose and meaning, improved health and wellness, enhanced creative, personal, and professional expression, healthier relationships, improved energy, vitality, and enthusiasm for life.
When you are feeling anxious, resistant, distracted, and disconnected, Coaching assists you in becoming clear, confident, and present.
When you feel unsure, Coaching assists you in getting clear on next steps.
When you are struggling, Coaching assists you in ensuring your internal and external environments are supporting your desired vision of the future.
When you are stuck, Coaching assists you in moving forward through awareness, skill enhancement, and practice.
When you are overwhelmed, Coaching assists you in breaking down the situation into manageable pieces.
When you are resistant, or not getting the results you desire, Coaching assists you in removing internal blocks and barriers, freeing you up to take more effective and inspired action.
When you are unhappy, Coaching assists you in getting to know what else is possible.
You will experience practical tools for claiming your personal power, inner knowing, and creative capacities (even if they are currently hidden).
- Supportive space to be guided, challenged, and championed, while being deeply seen, heard, and acknowledged
- Opportunity to hone in on and express your authentic voice
- Ability to navigate the messiness of life without it messing you up
- Balance of structure and play to transform your dreams into reality
- Enhanced enjoyment and fulfillment
- Inspiration to go beyond your perceived limits
- Confidence to tap into your well of abundant potential
- Shift from fear of challenge (fear of failure) to embracing challenge as a growth opportunity (learning mindset)
- Develop and trust your inner knowing and truth
Coaching is a mechanism for co-creating dynamic and powerful change. It offers guided processes to get clear on what is working in your life, what is not, and what you would like to create as an alternative. Sessions provide a confidential space where you will be seen, heard, and supported in a way that is often lacking in our everyday relationships. In this space, you are encouraged to try on different thoughts, ideas, habits, behaviors, and ways of being, practice them in real-time, so that when you transition them into "real life" you can be both intentional and confident in your actions.
Areas of focus for clients have included job/career transitions, household moves, lifestyle changes, shifts in mindset, new endeavors, and the pursuit of greater health, happiness, legacy, and fulfillment.
The benefits of Coaching are directly correlated to the details of your own personal self-development and growth experience. Coaching will follow your edge and go as far as you are willing to go.
Some common outcomes include greater job satisfaction, sense of purpose and meaning, improved health and wellness, enhanced creative, personal, and professional expression, healthier relationships, improved energy, vitality, and enthusiasm for life.
When you are feeling anxious, resistant, distracted, and disconnected, Coaching assists you in becoming clear, confident, and present.
When you feel unsure, Coaching assists you in getting clear on next steps.
When you are struggling, Coaching assists you in ensuring your internal and external environments are supporting your desired vision of the future.
When you are stuck, Coaching assists you in moving forward through awareness, skill enhancement, and practice.
When you are overwhelmed, Coaching assists you in breaking down the situation into manageable pieces.
When you are resistant, or not getting the results you desire, Coaching assists you in removing internal blocks and barriers, freeing you up to take more effective and inspired action.
When you are unhappy, Coaching assists you in getting to know what else is possible.
You will experience practical tools for claiming your personal power, inner knowing, and creative capacities (even if they are currently hidden).
What is the difference between Coaching and Consulting?
When someone hires a Consultant, they can expect to be given answers and told what specific steps to take, within the Consultant's particular area of expertise.
A Coach on the other hand, asks questions, and uses her experience and expertise to assist the Client in creating their own path forward. When challenges arise, the Coach supports the Client to grow through them by adding skills, leveraging resources, increasing personal awareness, and more.
An old Chinese proverb teaches that when you give someone a fish, they eat for the day. When you teach them to fish, they eat for a lifetime. Coaching is about "learning to fish.".
When someone hires a Consultant, they can expect to be given answers and told what specific steps to take, within the Consultant's particular area of expertise.
A Coach on the other hand, asks questions, and uses her experience and expertise to assist the Client in creating their own path forward. When challenges arise, the Coach supports the Client to grow through them by adding skills, leveraging resources, increasing personal awareness, and more.
An old Chinese proverb teaches that when you give someone a fish, they eat for the day. When you teach them to fish, they eat for a lifetime. Coaching is about "learning to fish.".
What is the difference between Coaching and Psychotherapy?
Therapy focuses on a patient's past with the intention of healing in the present. Therapy is indicated when an individual has difficulty functioning in daily life, or moving forward after a traumatic experience.
Coaching is for those who want to get clear on what’s most important now and envision a different future, but are not sure where to begin. In Coaching, a client's past will Inform the process, but will not be the focus of the process. Primary attention is placed on targets for moving forward, taking action, and overcoming obstacles/challenges as they emerge. Coaching is about tapping into your well of potential, and then diving in to see how deep it goes.
Therapy focuses on a patient's past with the intention of healing in the present. Therapy is indicated when an individual has difficulty functioning in daily life, or moving forward after a traumatic experience.
Coaching is for those who want to get clear on what’s most important now and envision a different future, but are not sure where to begin. In Coaching, a client's past will Inform the process, but will not be the focus of the process. Primary attention is placed on targets for moving forward, taking action, and overcoming obstacles/challenges as they emerge. Coaching is about tapping into your well of potential, and then diving in to see how deep it goes.
What is meant by a "holistic" approach?
Rebecca views each client as a unique and dynamic expression of life. By adopting a holistic approach to Coaching, Rebecca views the body, mind, and broader spirit/being/energy of the individual as an extension of a greater whole. Rebecca believes that curiosity, kindness, and creativity are natural states, and integral to whole-state wellness. When any aspect of our physical, mental, spiritual being is blocked, there is usually an internal attitude that is driving our overall experience(s). When any aspect of our whole self is out of harmony (thoughts, feelings, emotions, physical systems, etc.), we can experience any number of physical, mental, emotional, and even energetic symptoms, When any aspect of our social, mental, emotional, and physical environment is out of sync with our natural rhythm, we can also experience energy drain, feelings of being stuck, overwhelmed, anxious, lethargic, and more.
Following a holistic approach, Rebecca encourages you to get to know yourself really well. Get to know your mind, with its preferences, tendencies, strengths, and challenges, as well as your emotional information systems, and broader, intuitive knowing.
When you connect with all of who and what you are, you will feel more at ease, more capable of handling what life brings your way, and more adept at consciously choosing next steps from a place of clarity and confidence. You will have a more expansive perspective regarding challenges, learning to find the gifts in the garbage, and grow (vs. freeze or shrink) when the opportunity arises to meet a new challenge.
The aim is not just to meet short-term goals, but rather to live a long-term life with more ease and calm, as well as exuberant expression, health, vitality, and inspired action, and creative possibility-based living.
When you feel well holistically, you have unlimited access to the well of possibility within you.
Rebecca views each client as a unique and dynamic expression of life. By adopting a holistic approach to Coaching, Rebecca views the body, mind, and broader spirit/being/energy of the individual as an extension of a greater whole. Rebecca believes that curiosity, kindness, and creativity are natural states, and integral to whole-state wellness. When any aspect of our physical, mental, spiritual being is blocked, there is usually an internal attitude that is driving our overall experience(s). When any aspect of our whole self is out of harmony (thoughts, feelings, emotions, physical systems, etc.), we can experience any number of physical, mental, emotional, and even energetic symptoms, When any aspect of our social, mental, emotional, and physical environment is out of sync with our natural rhythm, we can also experience energy drain, feelings of being stuck, overwhelmed, anxious, lethargic, and more.
Following a holistic approach, Rebecca encourages you to get to know yourself really well. Get to know your mind, with its preferences, tendencies, strengths, and challenges, as well as your emotional information systems, and broader, intuitive knowing.
When you connect with all of who and what you are, you will feel more at ease, more capable of handling what life brings your way, and more adept at consciously choosing next steps from a place of clarity and confidence. You will have a more expansive perspective regarding challenges, learning to find the gifts in the garbage, and grow (vs. freeze or shrink) when the opportunity arises to meet a new challenge.
The aim is not just to meet short-term goals, but rather to live a long-term life with more ease and calm, as well as exuberant expression, health, vitality, and inspired action, and creative possibility-based living.
When you feel well holistically, you have unlimited access to the well of possibility within you.
Who chooses Group Classes & Events?
Group Experiences are intended for those who are ready to integrate insights with real-life application in an environment of guidance and support.
Group Experiences are intended for those who are ready to integrate insights with real-life application in an environment of guidance and support.
Who chooses One-One Sessions?
Like Group Experiences, One-One Sessions assist Clients in integrating insights into real-life application. The One-One environment offers guidance and support, like in the Group setting, while giving Clients individualized attention and additional space for exploration, unpacking personal challenges, and crafting more in-depth and unique Experimentation Plans.
Like Group Experiences, One-One Sessions assist Clients in integrating insights into real-life application. The One-One environment offers guidance and support, like in the Group setting, while giving Clients individualized attention and additional space for exploration, unpacking personal challenges, and crafting more in-depth and unique Experimentation Plans.
How are Sessions held?
Thanks to modern technology, coaching sessions can be held across the globe.
Calls are generally held through a dedicated conference line to which you will receive an access code.
International callers can connect via FT Audio or WhatsApp.
Clients enjoy email/text/messenger access for the duration of the Coaching Engagement.
Instructions for in-person sessions may vary. (In-person available upon request.)
All cancellations must be made 24+ hours prior to your scheduled session.
No refunds will be granted for sessions cancelled within 24hours.
Cancelled sessions will be rescheduled, based on availability.
Thanks to modern technology, coaching sessions can be held across the globe.
Calls are generally held through a dedicated conference line to which you will receive an access code.
International callers can connect via FT Audio or WhatsApp.
Clients enjoy email/text/messenger access for the duration of the Coaching Engagement.
Instructions for in-person sessions may vary. (In-person available upon request.)
All cancellations must be made 24+ hours prior to your scheduled session.
No refunds will be granted for sessions cancelled within 24hours.
Cancelled sessions will be rescheduled, based on availability.
How long does Coaching take?
Sessions are generally 50-minutes in length. The number of sessions for a particular engagement will be dependent upon your needs. Single A La Carte Sessions are available for one-off sessions. Formal Coaching Engagements are generally contracted for a 3-6 Month period.
Sessions are generally 50-minutes in length. The number of sessions for a particular engagement will be dependent upon your needs. Single A La Carte Sessions are available for one-off sessions. Formal Coaching Engagements are generally contracted for a 3-6 Month period.
What can you guarantee?
Through Coaching, you practice being seen and heard within the safe, confidential space of your sessions, so you can have more ease being seen and heard out in the rest of your life. Rebecca brings the process and you bring the progress.
The only guarantee is that you will receive from this process as much as you are willing to put in and receive. Things shift and change quickly for those who open themselves up to, embrace, and apply new ways of thinking, feeling, and acting. If you come ready and willing to roll up your sleeves, go deep, give yourself grace and kudos, and grow through your challenges, it is guaranteed that you will be surprised by the depth of your potential.
Through Coaching, you practice being seen and heard within the safe, confidential space of your sessions, so you can have more ease being seen and heard out in the rest of your life. Rebecca brings the process and you bring the progress.
The only guarantee is that you will receive from this process as much as you are willing to put in and receive. Things shift and change quickly for those who open themselves up to, embrace, and apply new ways of thinking, feeling, and acting. If you come ready and willing to roll up your sleeves, go deep, give yourself grace and kudos, and grow through your challenges, it is guaranteed that you will be surprised by the depth of your potential.
The Super-Secret VIP Woo-Woo Menu...
Through her unique background, training, and experiences, Rebecca has developed an Energetic Facilitation Practice for integrating intuition and energetic tools based on a multi-disciplinary approach. In some cases, live and/or virtual sessions incorporating Energetic Facilitation can create even more rapid change, addressing energetic and somatic aspects of body, mind, whole-being wellness. Sessions vary. Consultation available upon request.
Through her unique background, training, and experiences, Rebecca has developed an Energetic Facilitation Practice for integrating intuition and energetic tools based on a multi-disciplinary approach. In some cases, live and/or virtual sessions incorporating Energetic Facilitation can create even more rapid change, addressing energetic and somatic aspects of body, mind, whole-being wellness. Sessions vary. Consultation available upon request.