Enjoy Daily or Monthly prompts.
All prompts offer an opportunity to
reflect internally and take action in the world.
In January kick-start the New Year with
31-Days of Fresh Starts & New Beginnings.
February is about Cultivating Connection.
March is about Letting Go.
April is about Spring Cleaning.
May - October is about Getting Curious.
November is about flexing our gratitude muscles.
In December, we transition into the 31-Day Advent of Kindness.
Explore the prompts and share your insights!
All prompts offer an opportunity to
reflect internally and take action in the world.
In January kick-start the New Year with
31-Days of Fresh Starts & New Beginnings.
February is about Cultivating Connection.
March is about Letting Go.
April is about Spring Cleaning.
May - October is about Getting Curious.
November is about flexing our gratitude muscles.
In December, we transition into the 31-Day Advent of Kindness.
Explore the prompts and share your insights!
Join the Coaching Collective with Rebecca Boswell to
practice, reflect on,
and share experiences
of kindness
practice, reflect on,
and share experiences
of kindness
Coming Up...
Crazy In Love - TBA
Allowance? Or Cut Off Awareness? ~ TBA
Creating Beyond Perfection ~ TBA
Crazy In Love - TBA
Allowance? Or Cut Off Awareness? ~ TBA
Creating Beyond Perfection ~ TBA
**Enjoy 10% off these featured selections through Feb 14th:
The Gentlemen's Club by Gary M. Douglas with contributions from Dr. Dain Heer (book) - Candid talks between Gary Douglas and a diverse group of men about women, relationships, sex, and being a man in this reality.
Douglas also talks about trusting yourself as a man, creating a sense of partnership with other men, and discovering what it is that would make you thrilled with your life.
Salon des Femmes by Gary M. Douglas (book)
Conversations about women, men, sex, love, relationships, and becoming a pragmatist of femininity.
Salon des Femmes is rich with resources and inspiration for women to “be the gift they are to mankind,” as Douglas describes them. It promises to empower and transform women's lives.
Divorceless Relationships by Gary M. Douglas (book)
What if a relationship was possible from a place of nurturing, expansiveness and no judgment?
What if a relationship was possible from a place of nurturing, expansiveness and no judgment? Where each person involved has the gift of being themselves and the choice to share that with another. Join Access Consciousness Founder Gary Douglas as he explores what it would take to have a relationship without divorcing any part of yourself.
Sex is Not a Four Letter Word, But Relationship Often Times Is by Gary M. Douglas & Dr. Dain Heer (book)
This is a sharp and refreshing departure from conventional books about sex and relationship...funny, frank and delightfully irreverent! It offers readers an entirely fresh view of how to create great intimacy and exceptional sex, and provides answers to questions you may never have thought to ask.
Embodiment: The Manual You Should Have Been Given When You Were Born by Dr. Dain Heer (book)
This book will not be like any other book you have ever read. It is about functioning with your body from the perspective of beingness. It will explore how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? Dr. Dain Heer invites you to enjoy your body and to start acknowledging the greatness of you and your body. This book introduces you to the awareness that there really is a different choice.
Sex & Relationships: All the Stuff You're Not Suppose to Talk About by Dr. Dain Heer (cd)
In this 2 cd set recorded live in Ontario, Dr. Dain Heers explores all the places about Sex and Relationship that you always wondered about but were afraid to ask.
Enjoy 10% off the above selections through February 14th ~ Enter this Promo Code at Checkout: FUNFUN (all CAPS)
The Gentlemen's Club by Gary M. Douglas with contributions from Dr. Dain Heer (book) - Candid talks between Gary Douglas and a diverse group of men about women, relationships, sex, and being a man in this reality.
Douglas also talks about trusting yourself as a man, creating a sense of partnership with other men, and discovering what it is that would make you thrilled with your life.
Salon des Femmes by Gary M. Douglas (book)
Conversations about women, men, sex, love, relationships, and becoming a pragmatist of femininity.
Salon des Femmes is rich with resources and inspiration for women to “be the gift they are to mankind,” as Douglas describes them. It promises to empower and transform women's lives.
Divorceless Relationships by Gary M. Douglas (book)
What if a relationship was possible from a place of nurturing, expansiveness and no judgment?
What if a relationship was possible from a place of nurturing, expansiveness and no judgment? Where each person involved has the gift of being themselves and the choice to share that with another. Join Access Consciousness Founder Gary Douglas as he explores what it would take to have a relationship without divorcing any part of yourself.
Sex is Not a Four Letter Word, But Relationship Often Times Is by Gary M. Douglas & Dr. Dain Heer (book)
This is a sharp and refreshing departure from conventional books about sex and relationship...funny, frank and delightfully irreverent! It offers readers an entirely fresh view of how to create great intimacy and exceptional sex, and provides answers to questions you may never have thought to ask.
Embodiment: The Manual You Should Have Been Given When You Were Born by Dr. Dain Heer (book)
This book will not be like any other book you have ever read. It is about functioning with your body from the perspective of beingness. It will explore how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? Dr. Dain Heer invites you to enjoy your body and to start acknowledging the greatness of you and your body. This book introduces you to the awareness that there really is a different choice.
Sex & Relationships: All the Stuff You're Not Suppose to Talk About by Dr. Dain Heer (cd)
In this 2 cd set recorded live in Ontario, Dr. Dain Heers explores all the places about Sex and Relationship that you always wondered about but were afraid to ask.
Enjoy 10% off the above selections through February 14th ~ Enter this Promo Code at Checkout: FUNFUN (all CAPS)
There will be no IFG Team trainings this spring.
Contact Rebecca for personal plans, training, and coaching.
Outdoor IFG | Spring (April-June)
Where: The Empire State Plaza, Albany, NY 12210
DIRECTIONS
Outdoor IFG | Summer (June/July)
Where: The Crossings of Colonie, NY 12211
DIRECTIONS
Outdoor IFG | Fall (September/October)
Where: The Empire State Plaza, Albany, NY 12210
DIRECTIONS
MashUp | Winter I (November/December)
Where: Christian Brothers Academy (CBA)
12 Airline Drive, Albany, NY 12205
DIRECTIONS
MashUp | Winter II (January/February)
Where: Christian Brothers Academy (CBA)
12 Airline Drive, Albany, NY 12205
DIRECTIONS
Fine Print
Outdoor practices meet rain or shine, unless you have been notified of exceptionally inclement weather (i.e. lightening...). Indoor practices meet unless you are notified of cancellation due to excessive snow, ice storms, or anything that might make venturing out unwise. If you will miss practice, please notify Rebecca. Make-Ups will not be rescheduled due to weather.
Bring Your Friends Rewards
If you find it challenging to find time for all your friends...get them all to become an IFG and you will see them all twice per week, plus get your exercise in. It's a win-win multi-tasker! Plus, you get $10 off of your registration for every friend who joins us, just have them note your name on their registration form. There is no limit to how many friends you can bring along and get credit for ~ the more the merrier!
Email Rebecca to be placed on the notifications list or connect via Facebook.
Contact Rebecca for personal plans, training, and coaching.
Outdoor IFG | Spring (April-June)
Where: The Empire State Plaza, Albany, NY 12210
DIRECTIONS
Outdoor IFG | Summer (June/July)
Where: The Crossings of Colonie, NY 12211
DIRECTIONS
Outdoor IFG | Fall (September/October)
Where: The Empire State Plaza, Albany, NY 12210
DIRECTIONS
MashUp | Winter I (November/December)
Where: Christian Brothers Academy (CBA)
12 Airline Drive, Albany, NY 12205
DIRECTIONS
MashUp | Winter II (January/February)
Where: Christian Brothers Academy (CBA)
12 Airline Drive, Albany, NY 12205
DIRECTIONS
Fine Print
Outdoor practices meet rain or shine, unless you have been notified of exceptionally inclement weather (i.e. lightening...). Indoor practices meet unless you are notified of cancellation due to excessive snow, ice storms, or anything that might make venturing out unwise. If you will miss practice, please notify Rebecca. Make-Ups will not be rescheduled due to weather.
Bring Your Friends Rewards
If you find it challenging to find time for all your friends...get them all to become an IFG and you will see them all twice per week, plus get your exercise in. It's a win-win multi-tasker! Plus, you get $10 off of your registration for every friend who joins us, just have them note your name on their registration form. There is no limit to how many friends you can bring along and get credit for ~ the more the merrier!
Email Rebecca to be placed on the notifications list or connect via Facebook.