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Navigating Change With Certainty, Despite Uncertainty

4/28/2023

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Follow your dreams. They know the way.” –  Kobi Yamada
We have been having some big conversations and making some big decisions within our immediate family. We’ve been talking about dreams, future adventures, challenges, and different ways forward...


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Another spin around the sun

4/18/2023

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“Age is opportunity no less than youth itself.”
​– Henry Wadsworth Longfellow
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Yesterday was my birthday, so we re-read Dr. Seuss' birthday book, an annual household tradition since my daughter's birth in 2007.  

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ― Dr. Seuss
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This line prompted me to reflect on...

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hurry up & Wait

4/3/2023

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“And so I wait. I wait for time to heal the pain and raise me to my feet once again - so that I can start a new path, my own path,
​the one that will make me whole again.”  
― Jack Canfield
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When physical health is in question, everything else can be affected.  While some people are more affected than others, I know that when my health is dialed in, my other goals become that much more achievable.
Unfortunately... 

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Take it outside

4/1/2023

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Get Out To Go Within​
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Nature offers a space for healthy release and exploration.  It contributes to body, mind, spirit healing and well-being.  When communing with nature you invite peace, calm, and a sense of interconnectedness...

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things could get messier first

3/20/2023

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“In the end, everything will be ok. If it's not ok, it's not yet the end." 
​― ​Fernando Sabino
For years, I have used a make-shift shelf behind my desk to store books, binders, and office supplies (it was once a desk topper to an old desk I had).  I never really liked it, but...

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The Time Is Now

3/14/2023

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"...There comes a time in the life of a woman - When she discards her old ways like tossed shoes in the garbage..." ― ​Dr. Shefali Tsabary
On the heels of Woman's Day, and half-way through 31-Days of Letting Go in the Coaching Collective, I thought it a fertile moment to share this poem by Dr. Shefali Tsabary.   

It extends a powerful invitation to each of us.
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If you too are growing...

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The Art & Practice of Letting Go

3/6/2023

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“When I let go of what I am, I become what I might be.”  ― Lao Tzu
Internal and external clutter gunks us up, drains our energy, weakens our power, and diminishes our ability to enjoy life.
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The more we lean into what we desire and what's most important, the more we are invited to...

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Your environment always wins

3/1/2023

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Create An Environment That Supports The Life You Want To Live
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When coaching with Environmental Design, clients and I explore 9 Primary Environments:  Self, Spiritual, Body, Tech, Memetic, Financial, Relationship, Network, and Physical. Through this process, clients fine-tune their awareness and consciously create within each environment to reduce stress and set themselves up for success...

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Ask AND Act

2/27/2023

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 "Do you want to know who you are? Don't ask. Act!
​Action will delineate and define you." ― ​Thomas Jefferson
​I was reminded of these words (above) one morning when Alexa offered them as inspiration to start my day.  This time, however, I heard them in a slightly differently way...

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Just Add More Of The Good Stuff

2/22/2023

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"When you focus on the good, the good gets better." ― Abraham Hicks
Traditionally, coaching has been seen by some as a means for solving problems (i.e. What's not working; how can we fix it?) 

A key component of shifting from problems to possibilities is perspective: how we view our life and perceive all that transpires within it.  
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Today, I invite you to a perspective upgrade, using the power of your imagination...

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  • Welcome
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