February is a month for love: Loving what you do and pursuing your passions.
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What do you enjoy?...

At the start of a new year, I take some time to reflect on the year before and tap into the energy of the year ahead.

What did I create, learn, and not yet complete? What would I like to lean into, master, give focus to, and be intentional about?

For the last several years...

Light in the darkness is a theme in many of the world's traditions.  This time of year in the northern hemisphere we take note of the shortest day and celebrate the days as they slowly begin to lengthen.  Whether lighting oil, candles, or adding lights to a tree...

When I think nostalgically about the holidays, I think of dancing sugar plums, glittering lights, tasty treats, and time well spent with loved ones. When I think practically, however...
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Do you find yourself eating on the run, or perusing “grab and go” offerings on the regular? Do you find yourself skipping meals and then wolfing down anything that isn’t nailed down? Do you eat while driving, in front of your TV, or on your phone, realizing afterwards that you don’t remember eating or enjoying it at all? Do you have negative thoughts after eating, or feel badly about the foods you eat?...

Embracing your inner radiance and authenticity can be a beautiful journey of self-discovery, fostering genuine connections and creating a meaningful life...