 As we head into the holidays it can be easy to fall into the hustle and bustle of to-dos, shopping lists, and packed schedules. Have you ever felt overwhelmed, forgotten the underlying theme of giving thanks, and spent mindless minutes scrolling through reels in a desperate attempt to regain sanity, or take a mini vacation from it all?
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 Do you find yourself eating on the run, or perusing “grab and go” offerings on the regular? Do you find yourself skipping meals and then wolfing down anything that isn’t nailed down? Do you eat while driving, in front of your TV, or on your phone, realizing afterwards that you don’t remember eating or enjoying it at all? Do you have negative thoughts after eating, or feel badly about the foods you eat?...
 Embracing your inner radiance and authenticity can be a beautiful journey of self-discovery, fostering genuine connections and creating a meaningful life...
 In addition to spending time engaging and having fun with your child this summer, you can strengthen your parent-child bond with these Positive Parenting tips:...
 Have you ever wondered why meditation tracks and ambient noise machines often use the rhythmic sounds of ocean waves, babbling brooks, rain storms, or singing birds to help you relax, meditate, and fall asleep?..
 When I lived in Hawaii, one of my Austrian cousins came to visit on his trip around the world. His most recent adventure had included driving across the Australian Outback in an old VW bus named Ruth...
 It is funny sometimes how things go down. Not always funny-ha-ha, but definitely funny-interesting.
As I sat down to paste my writing into this email template, I completely erased it. All. Buh, Bye. The funny part is...  We have been having some big conversations and making some big decisions within our immediate family. We’ve been talking about dreams, future adventures, challenges, and different ways forward...
“Age is opportunity no less than youth itself.” – Henry Wadsworth Longfellow  Yesterday was my birthday, so we re-read Dr. Seuss' birthday book, an annual household tradition since my daughter's birth in 2007.
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Unfortunately... |
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