What's Next Starts NOW - Growth Mindset & Mindfulness Coaching
  • Welcome
  • Meet Rebecca
    • FAQS
    • Coach/Client Promise
    • What Clients Are Saying
  • Calendar
  • Blog
    • Resources
  • Connect
    • Ask Coach Rebecca
    • Social Media
    • Your Personal Portal

Internal Abundance: I Am Enough

12/28/2022

0 Comments

 
Picture
When practicing a growth mindset, the only limits exist when we stop exploring, experimenting, and learning new things.  On the growth path, there is...

Read More
0 Comments

JFA, All The Way...What's That You Say?!

12/20/2022

0 Comments

 
Picture
Last week we introduced the idea of cultivating a growth mindset (vs. fixed) and infusing mindfulness into your experiences for more ease. 
To recap, a growth mindset allows for possibilities to emerge through the belief that we have the capacity to grow in skill and ability, as well as to transform what is ...

Read More
0 Comments

Wiggle It Just A Little Bit:  What Is Now Is Not Forever

12/14/2022

0 Comments

 
Picture
Sometimes it can feel like this is it, like there is no way out of your current situation. It can show up in small ways, like not knowing how to say no to someone, or bigger ways, like feeling stuck in a relationship, in your career, or with your finances.  While I hope that you are not experiencing any of this during the holiday season, if you are...

Read More
0 Comments

Kindness: Begin Within & Everyone Wins

12/14/2022

0 Comments

 
Picture
Last month we focused on gratitude.  This month we shift gears to kindness.  Why?  Because together they...

Read More
0 Comments

Why Gratitude?

12/14/2022

0 Comments

 
Picture
This month's focus is on gratitude, but why?  Because we think we should be grateful?  Because people might like us better if we're grateful?  Because everyone else is talking about it?  Nope. 
​
I have chosen to focus on gratitude this month because...

Read More
0 Comments

Gratitude: Changes everything

12/14/2022

0 Comments

 
Picture
My intention for this weekly message is to add value to your life by sharing Growth Mindset and Mindfulness tools that offer new perspectives and possibilities for creating what's next with greater ease.

You are on your own YOUnique path, but you don't have to navigate it alone.  As a coach and fellow human, I am your ally.  

Thank you for being on this journey with me!
​
BWell, 
​Coach Rebecca

If you enjoyed this, please sign up for Insights In My Inbox to receive the next one by email: Click here
0 Comments

’Tis The Season For Kindness

12/13/2022

0 Comments

 
Picture
JUST LIKE PRACTICING AN ATTITUDE OF GRATITUDE, PRACTICING KINDNESS CAN ELEVATE HAPPINESS AND REDUCE STRESS
Other research has even linked regular acts of kindness to slowed aging and heightened immune function, likely due to the stress relieving benefits of connecting with, and having compassion for, others. 
Read the rest in City Lifestyle magazine or online HERE. ​
Download your complimentary Gratitude Journal at rebeccaboswell.com/gratitudejournal.
If you enjoyed this, please sign up for Insights In My Inbox to receive the next one by email: Sign Up Here
0 Comments

    Author

    Meet Rebecca

    RSS Feed

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    February 2021
    December 2018
    September 2018
    March 2018
    February 2018
    January 2018

© What's Next Starts Now - BWell with Rebecca Boswell 2022 | Terms & Conditions | Privacy Policy
  • Welcome
  • Meet Rebecca
    • FAQS
    • Coach/Client Promise
    • What Clients Are Saying
  • Calendar
  • Blog
    • Resources
  • Connect
    • Ask Coach Rebecca
    • Social Media
    • Your Personal Portal