When practicing a growth mindset, the only limits exist when we stop exploring, experimenting, and learning new things. On the growth path, there is...
Last week we introduced the idea of cultivating a growth mindset (vs. fixed) and infusing mindfulness into your experiences for more ease.
To recap, a growth mindset allows for possibilities to emerge through the belief that we have the capacity to grow in skill and ability, as well as to transform what is ...
Sometimes it can feel like this is it, like there is no way out of your current situation. It can show up in small ways, like not knowing how to say no to someone, or bigger ways, like feeling stuck in a relationship, in your career, or with your finances. While I hope that you are not experiencing any of this during the holiday season, if you are...
Last month we focused on gratitude. This month we shift gears to kindness. Why? Because together they...
This month's focus is on gratitude, but why? Because we think we should be grateful? Because people might like us better if we're grateful? Because everyone else is talking about it? Nope.
I have chosen to focus on gratitude this month because...
My intention for this weekly message is to add value to your life by sharing Growth Mindset and Mindfulness tools that offer new perspectives and possibilities for creating what's next with greater ease.
You are on your own YOUnique path, but you don't have to navigate it alone. As a coach and fellow human, I am your ally.
Thank you for being on this journey with me!
If you enjoyed this, please sign up for Insights In My Inbox to receive the next one by email: Click here
Just Like Practicing An Attitude of Gratitude,
Practicing Kindness Can Elevate Happiness And Reduce Stress
Did you know practicing kindness is a form of self-care? A research team from UC Irvine noted a measurable improvement in wellbeing and life satisfaction, as well as a reduction in perceived pain, after study participants engaged in regular acts of kindness.