"Do you want to know who you are? Don't ask. Act!
​Action will delineate and define you." ― ​Thomas Jefferson

​I was reminded of these words (above) one morning when Alexa offered them as inspiration to start my day.  This time, however, I heard them in a slightly differently way...

Traditionally, coaching has been seen by some as a means for solving problems (i.e. What's not working; how can we fix it?) 

A key component of shifting from problems to possibilities is perspective: how we view our life and perceive all that transpires within it.  
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Today, I invite you to a perspective upgrade, using the power of your imagination...

Recently, my kiddos had a couple of “Snow Days” due to freezing temps (yes, In Austin, TX!).

Due to risk of ice on highway bridges and ramps, my husband stayed home, as well.  He used my office and the kids floated around the house, while I camped out on the couch in the living room.  I had my focus music playing on the google home, my candle burning, my fuzzy blanket, and my various planners strewn across the coffee table.

Every now and again I would hear a voice from another room asking, “What?” I’d reply, “Huh?” And the person would tell me they didn’t hear what I had said.  Thing is, I wasn’t talking to them.  What I realized was how much I was talking to myself!  Yep, full on conversations...

"I've been waiting until noon to eat my first meal.  I haven't even broken my rule yet," was the proud share of a client.  As part of his vision for having more energy, feeling better, and being more productive, he is...

​​Self-Love is next level self-care.  While lighting candles and relaxing in a bath does wonders for reducing stress and improving mood, self-love goes a step further.  It has to do with how we view and feel about ourselves...