What's Next Starts NOW - Growth Mindset & Mindfulness Coaching
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Ask AND Act

2/27/2023

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 "Do you want to know who you are? Don't ask. Act!
​Action will delineate and define you." ― ​Thomas Jefferson
​I was reminded of these words (above) one morning when Alexa offered them as inspiration to start my day.  This time, however, I heard them in a slightly differently way...

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Just Add More Of The Good Stuff

2/22/2023

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"When you focus on the good, the good gets better." ― Abraham Hicks
Traditionally, coaching has been seen by some as a means for solving problems (i.e. What's not working; how can we fix it?) 

A key component of shifting from problems to possibilities is perspective: how we view our life and perceive all that transpires within it.  
​
Today, I invite you to a perspective upgrade, using the power of your imagination...

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Mommy, That Lady Is Talking To Herself

2/13/2023

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“Words matter.
And the words that matter most are the ones you say to yourself.”
​― David Taylor-Klaus
Recently, my kiddos had a couple of “Snow Days” due to freezing temps (yes, In Austin, TX!).

Due to risk of ice on highway bridges and ramps, my husband stayed home, as well.  He used my office and the kids floated around the house, while I camped out on the couch in the living room.  I had my focus music playing on the google home, my candle burning, my fuzzy blanket, and my various planners strewn across the coffee table.

Every now and again I would hear a voice from another room asking, “What?” I’d reply, “Huh?” And the person would tell me they didn’t hear what I had said.  Thing is, I wasn’t talking to them.  What I realized was how much I was talking to myself!  Yep, full on conversations...

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A Reframe Can Change The Game

2/6/2023

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“Life can show up no other way than the way in which you perceive it.”    
-Neale Donald Walsch
"I've been waiting until noon to eat my first meal.  I haven't even broken my rule yet," was the proud share of a client.  As part of his vision for having more energy, feeling better, and being more productive, he is...

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Self-Love

2/1/2023

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It’s Next Level Self-Care
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​​Self-Love is next level self-care.  While lighting candles and relaxing in a bath does wonders for reducing stress and improving mood, self-love goes a step further.  It has to do with how we view and feel about ourselves...

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  • Welcome
  • Meet Rebecca
    • FAQS
    • Coach/Client Promise
    • What Clients Are Saying
  • Calendar
  • Blog
    • Resources
  • Connect
    • Ask Coach Rebecca
    • Social Media
    • Your Personal Portal